The podcast
Runway to Reiki
Stories and conversations at the intersection of fashion, wellness, creativity, and Phoenix seasons.
Runway to Reiki is where we talk about what it really looks like to rebuild your life from the inside out, career, health, style, and spirit included.
About the show
Two worlds that were never actually separate
I spent 19+ years in fashion and years more learning how to care for a body that stopped cooperating. Runway to Reiki is where those two worlds sit down together, craft and healing, ambition and regulation.
Every conversation ties back to The Phoenix Method™: Reset • Refocus • Rise. Not as a slogan, but as the actual sequence people move through when life rearranges the plan.
Who it’s for
You’ll feel at home here if…
- You’re a Xennial creative or professional mid-transition.
- You’re navigating a health, career, or identity plot twist.
- You’re a multi-hyphenate who has never fit in one box.
- You want real talk and practical tools in the same episode.
Themes
What we explore
- Fashion, style, and identity.
- Chronic illness, healing, and nervous-system care.
- Creativity and career pivots.
- Phoenix Seasons: Ash, Ember, Glow, Flame.
- Life + Style as a daily practice.
Listener favorite
The Phoenix Reset: Focus & Flow Starter Kit
Heard something in an episode that hit? This free workbook turns it into a plan you can actually follow this month.
- Name your current Phoenix Season: Ash, Ember, Glow, or Flame.
- Choose a simple daily grounding ritual and one energy-protecting boundary.
- Write your 90-day Phoenix Focus Statement.
- Design a gentle 30-day Focus & Flow plan that fits your real life.
- Meet your future Phoenix self and choose one small Life + Style shift to support your rise.
Episodes
New season, loading
Episodes aren’t published here yet, and I’m not going to invent any. Join the list and you’ll know the moment the first one drops.
Be part of the show
Got a plot-twist story or a guest in mind?
I’m interested in honest stories about rebuilding, especially the messy middle. Send it through and tell me what you’d want listeners to take away.
Keep going
Where listeners usually head next
Your next step
Start with the Starter Kit.
Whether you listen first or plan first, the next step is small on purpose.